Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Canned Mixed Vegetables:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 3.6 times more Vitamin C, 7.3 times more Vitamin E and 22.8 times more Vitamin K than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Canned Mixed Vegetables:
Boiled and Drained Frozen Turnip Greens And Turnips have 4.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3.7 times more Selenium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Mixed Vegetables, Solids have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.6 times more Omega 3 than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.4 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Mixed Vegetables, Solids have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.