Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Navel Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 35.9 times more Vitamin A, 1.3 times more Vitamin B2, 14.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Navel Oranges:
Boiled and Drained Frozen Turnip Greens And Turnips have 3 times more Calcium, 3.4 times more Copper, 13.5 times more Iron, 2.2 times more Magnesium, 13.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, more Selenium, 19 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Raw Navel Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnip Greens And Turnips have 12.7 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 2.6 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.