Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 8.5 times more Vitamin A, 1.6 times more Vitamin E and 4.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.9 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Phosphorus than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3 times more Energy and 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.