Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Frozen Chopped Broccoli:
Sun-dried Tomatoes have 10 times more Vitamin B1, 5.1 times more Vitamin B2, 19.3 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin C, 122 times more Vitamin E and 1.9 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B9 per 1 kg.
Both Sun-dried Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Frozen Chopped Broccoli:
Sun-dried Tomatoes have 2 times more Calcium, 37.4 times more Copper, 11.2 times more Iron, 10.8 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 16.2 times more Potassium, 2 times more Selenium, 4.5 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.3 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Sun-dried Tomatoes have 9.9 times more Energy, 10.2 times more Fat, 9.7 times more Saturated Fat, 35.6 times more Omega 6, 11.7 times more Carbohydrate, 27.8 times more Sugars, 4.1 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.