Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Waxgourd:
Raw Ripe Red Tomatoes have more Vitamin A, 19 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Waxgourd have similar amounts of Vitamin B1 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Waxgourd:
Raw Ripe Red Tomatoes have 2.7 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus and 47.4 times more Potassium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.8 times more Calcium, 1.4 times more Iron, 21.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Waxgourd have similar amounts of Magnesium and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Protein than Boiled and Drained Waxgourd.
Both Raw Ripe Red Tomatoes and Boiled and Drained Waxgourd have similar amounts of Fiber per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Waxgourd have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.