Lets compare vitamin content per 1 kilogram of Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Ripe Red Tomatoes have more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.7 times more Vitamin A, 11.6 times more Vitamin B1, 25.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 7.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 2.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 14.3 times more Calcium, 3.3 times more Copper, 23.8 times more Iron, 5.9 times more Magnesium, 15 times more Manganese, 11.9 times more Phosphorus, more Selenium, 111.4 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 14.3 times more Energy, 17.9 times more Fat, 25.5 times more Saturated Fat, 44.3 times more Omega 3, 16.2 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Sugars, 3.6 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.