Lets compare vitamin content per 1 kilogram of Tomatoes vs Frozen Strawberries:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin E and 3.6 times more Vitamin K than Frozen Strawberries.
While Frozen Strawberries contain 1.9 times more Vitamin B2 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Strawberries have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Frozen Strawberries:
Raw Ripe Red Tomatoes have 1.2 times more Copper, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 1.6 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Strawberries have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 2 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.9 times more Energy, 7.7 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.