Lets compare vitamin content per 1 kilogram of Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 32.1 times more Vitamin B1, 25 times more Vitamin B2, 12.9 times more Vitamin B3, 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Raw Ripe Red Tomatoes have 10.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.9 times more Calcium, 4.7 times more Copper, 15.4 times more Iron, 5.9 times more Magnesium, 8 times more Manganese, 6.8 times more Phosphorus and 10.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 20.8 times more Energy, 11.2 times more Fat, 11.7 times more Saturated Fat, 31 times more Omega 3, 11.2 times more Omega 6, 16.9 times more Carbohydrate, 2 times more Fiber and 24.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.