Lets compare vitamin content per 1 kilogram of Tomatoes vs Snacks, rice cakes, brown rice, multigrain:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 11.1 times more Vitamin B3, 11.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Snacks, rice cakes, brown rice, multigrain:
Raw Ripe Red Tomatoes have 15 times more Water than Snacks, rice cakes, brown rice, multigrain.
While Snacks, rice cakes, brown rice, multigrain contain 2.1 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 12.5 times more Magnesium, 45.8 times more Manganese, 15.4 times more Phosphorus, 50.4 times more Sodium and 14.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cakes, brown rice, multigrain have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, multigrain contain 21.5 times more Energy, 17.5 times more Fat, 20 times more Saturated Fat, 146.7 times more Omega 3, 12.5 times more Omega 6, 20.6 times more Carbohydrate, 2.5 times more Fiber and 9.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.