Lets compare vitamin content per 1 kilogram of Tomatoes vs SILK Plus for Bone Health, soymilk:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Tomatoes vs SILK Plus for Bone Health, soymilk:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 16.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plus for Bone Health, soymilk have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 2.3 times more Energy, 7.2 times more Fat and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plus for Bone Health, soymilk have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Raw Ripe Red Tomatoes as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.