Lets compare vitamin content per 1 kilogram of Tomatoes vs Dried Agar Seaweed:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 11.7 times more Vitamin B2, 33.9 times more Vitamin B5, 3.8 times more Vitamin B6, 38.7 times more Vitamin B9, 9.3 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Dried Agar Seaweed:
Raw Ripe Red Tomatoes have 10.9 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 62.5 times more Calcium, 10.3 times more Copper, 79.3 times more Iron, 70 times more Magnesium, 37.7 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, more Selenium, 20.4 times more Sodium and 34.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dried Agar Seaweed contains 17 times more Energy, 20.8 times more Carbohydrate, 6.4 times more Fiber and 7.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Agar Seaweed have similar amounts of Sugars per 1 kg.
Both Raw Ripe Red Tomatoes as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.