Lets compare vitamin content per 1 kilogram of Tomatoes vs Dark Rye Flour:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Dark Rye Flour.
While Dark Rye Flour contains 8.5 times more Vitamin B1, 13.2 times more Vitamin B2, 7.2 times more Vitamin B3, 16.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Dark Rye Flour:
Raw Ripe Red Tomatoes have 8.8 times more Water than Dark Rye Flour.
While Dark Rye Flour contains 3.7 times more Calcium, 9.5 times more Copper, 18.4 times more Iron, 14.5 times more Magnesium, 53.2 times more Manganese, 20.8 times more Phosphorus, 3 times more Potassium, more Selenium and 29.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 6 times more Fructose than Dark Rye Flour.
While Dark Rye Flour contains 18.1 times more Energy, 11.1 times more Fat, 49 times more Omega 3, 11.2 times more Omega 6, 17.6 times more Carbohydrate, 19.8 times more Fiber and 18.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dark Rye Flour have similar amounts of Sugars per 1 kg.
Both Raw Ripe Red Tomatoes as well as Dark Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.