Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram TomatoesVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Canned Hot Pickled Peppers
13%
14%
73%
1 kg ▼

Macro Nutrients

6.2%180kcal
Energy
7.6%220kcal
180 kcalvs220 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.06%2g
Fat
4.12%4g
2 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.88%0.28g
Saturated Fat
1.9%0.61g
0.28 gvs0.61 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.88%0.03g
Omega 3
18.8%0.3g
0.03 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
4.7%0.8g
Omega 6
6.65%1.13g
0.8 gvs1.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
30%39g
Carbohydrate
35%45.6g
39 gvs45.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
36.3%26.3g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
19%13.7g
Fructose
13%9.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.7 gvs9.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%12.5g
Glucose
%6.7g
12.5 gvs6.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
31.6%12g
Fiber
68.4%26g
12 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
15.7%8.8g
Protein
14.3%8g
8.8 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

46.7%420μg
Vitamin A
47.8%430μg
RAE, retinol activity equivalents
420 μgvs430 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
31%0.37mg
Vitamin B1
31%0.37mg
Thiamine
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
14.6%0.19mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.19 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
37%5.94mg
Vitamin B3
21.4%3.43mg
Niacin, nicotinic acid, niacinamide
5.94 mgvs3.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.89mg
Vitamin B5
40%2mg
Pantothenic acid
0.89 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61.5%0.8mg
Vitamin B6
80.8%1.05mg
Pyridoxine
0.8 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
15.6%4.7μg
Vitamin B7
NA
Biotin
4.7 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
37.5%150μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
150 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
152%137mg
Vitamin C
137%123mg
Ascorbic acid
137 mgvs123 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
36%5.4mg
Vitamin E
60%9mg
Tocopherols and Tocotrienols
5.4 mgvs9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
66%79μg
Vitamin K
183%219μg
Phytomenadione or phylloquinone
79 μgvs219 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

10%100mg
Calcium
61%610mg
100 mgvs610 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
65.6%0.59mg
Copper
50%0.45mg
0.59 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.58%23μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
33.8%2.7mg
Iron
40%3.2mg
2.7 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
26%110mg
Magnesium
14.3%60mg
110 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
49.6%1.14mg
Manganese
22.6%0.52mg
1.14 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
34.3%240mg
Phosphorus
18.6%130mg
240 mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
69.7%2370mg
Potassium
33.2%1130mg
2370 mgvs1130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0%0μg
Selenium
7.27%4μg
0 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.33%50mg
Sodium
953%14300mg
50 mgvs14300 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
15.5%1.7mg
Zinc
8.2%0.9mg
1.7 mgvs0.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
25.5%945g
Water
24.4%902g
945 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Hot Pickled Peppers:
Comparing minerals per 1 kilogram for Tomatoes vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: