Comparing Nutrients in 1 kilogram TomatoesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

1 kg ▼

Macro Nutrients

Tomatoesvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

6.2%180kcal

Energy

23.4%680kcal

180 kcalvs680 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

8.25%8g

2 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

4.47%1.43g

0.28 gvs1.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

44.4%0.71g

0.03 gvs0.71 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

18%3.04g

0.8 gvs3.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

87.4%114g

39 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g

Sugars

41.2%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.3 gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.7g

Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.7 gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g

Glucose

%1.7g

12.5 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%26g

0 gvs26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

129%49g

12 gvs49 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

80%44.7g

8.8 gvs44.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

46.7%420μg

Vitamin A

47.8%430μg

RAE, retinol activity equivalents

420 μgvs430 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

89%1.07mg

Thiamine

0.37 mgvs1.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

40.8%0.53mg

Riboflavin

0.19 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.94mg

Vitamin B3

61%9.8mg

Niacin, nicotinic acid, niacinamide

5.94 mgvs9.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

48%2.4mg

Pantothenic acid

0.89 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B6

43%0.56mg

Pyridoxine

0.8 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%4.7μg

Vitamin B7

Biotin

4.7 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

77.5%310μg

Folates and Folic Acid

150 μgvs310 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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152%137mg

Vitamin C

46.7%42mg

Ascorbic acid

137 mgvs42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg

Vitamin E

25.3%3.8mg

Tocopherols and Tocotrienols

5.4 mgvs3.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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66%79μg

Vitamin K

307%368μg

Phytomenadione or phylloquinone

79 μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

10%100mg

Calcium

23%230mg

100 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.6%0.59mg

Copper

118%1.06mg

0.59 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.58%23μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg

Iron

148%12mg

2.7 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

43%180mg

110 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.6%1.14mg

Manganese

93%2.13mg

1.14 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

96%670mg

240 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

31%1060mg

2370 mgvs1060 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

31%17μg

0 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

182%2730mg

50 mgvs2730 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

60%6.6mg

1.7 mgvs6.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%945g

Water

22.2%823g

945 gvs823 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

Raw Ripe Red Tomatoes have 1.4 times more Vitamin B6, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin A per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

Raw Ripe Red Tomatoes have 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, more Selenium, 54.6 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Ripe Red Tomatoes have 27.4 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.8 times more Energy, 23.7 times more Omega 3, 3.8 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Sugars per 1 kg.
Both Raw Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

TomatoesVS Cooked Ripe Red TomatoesCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Cooked Ripe Red TomatoesTomatoesVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with Liquids

Compare Foods

Comparing Nutrients in 1 kilogram TomatoesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: