Lets compare vitamin content per 1 kilogram of Tomatoes vs Parsnips:
Raw Ripe Red Tomatoes have more Vitamin A than Raw Parsnips.
While Raw Parsnips contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B5, 4.5 times more Vitamin B9, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Parsnips have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Parsnips:
Raw Parsnips contain 3.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Parsnips have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Parsnips contain 4.2 times more Energy, 4.6 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.