Lets compare vitamin content per 1 kilogram of Tomatoes vs Shiitake Mushrooms:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B1 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 11.4 times more Vitamin B2, 6.5 times more Vitamin B3, 16.9 times more Vitamin B5, 3.7 times more Vitamin B6, 12.9 times more Vitamin B7 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Shiitake Mushrooms have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Shiitake Mushrooms:
Raw Ripe Red Tomatoes have 5 times more Calcium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Shiitake Mushrooms have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fructose than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Shiitake Mushrooms have similar amounts of Sugars per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.