Lets compare vitamin content per 1 kilogram of Tomatoes vs Lemonade, frozen concentrate, white, prepared with water:
Raw Ripe Red Tomatoes have more Vitamin A, 6.2 times more Vitamin B1, 37.1 times more Vitamin B3, 6.8 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, 3.5 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Ripe Red Tomatoes and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Vitamin B2 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Lemonade, frozen concentrate, white, prepared with water:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 22.8 times more Manganese, 12 times more Phosphorus, 15.8 times more Potassium and 8.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Ripe Red Tomatoes and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fiber and 12.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 2.2 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.