Lets compare vitamin content per 1 kilogram of Tomatoes vs Pink Grapefruit:
Raw Ripe Red Tomatoes have 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pink and Red Grapefruit have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Pink Grapefruit:
Raw Ripe Red Tomatoes have 1.8 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 2.2 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pink and Red Grapefruit have similar amounts of Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pink and Red Grapefruit contains 2.3 times more Energy, 2.7 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pink and Red Grapefruit have similar amounts of Protein per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.