Lets compare vitamin content per 1 kilogram of Tomatoes vs Black Currants:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A, 2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw European Black Currants.
While Raw European Black Currants contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B5, 13.2 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Black Currants:
Raw European Black Currants contain 5.5 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw European Black Currants have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw European Black Currants contain 3.5 times more Energy, 24 times more Omega 3, 4 times more Carbohydrate and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.