Lets compare vitamin content per 1 kilogram of Tomatoes vs Crackers, saltines, fat-free, low-sodium:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 1.6 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 14 times more Vitamin B1, 31.1 times more Vitamin B2, 9.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, saltines, fat-free, low-sodium have similar amounts of Vitamin B6 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Crackers, saltines, fat-free, low-sodium:
Raw Ripe Red Tomatoes have 2.1 times more Potassium and 27.8 times more Water than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 2.2 times more Calcium, 2.5 times more Copper, 28.6 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 169.8 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 6.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 21.8 times more Energy, 8 times more Fat, 12.7 times more Omega 3, 8.1 times more Omega 6, 21.2 times more Carbohydrate, 2.3 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.