Lets compare vitamin content per 1 kilogram of Tomatoes vs Crackers, rye, wafers, plain:
Raw Ripe Red Tomatoes have more Vitamin A, 137 times more Vitamin C and 1.4 times more Vitamin K than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 11.5 times more Vitamin B1, 15.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Crackers, rye, wafers, plain:
Raw Ripe Red Tomatoes have 18.9 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 4 times more Calcium, 7.8 times more Copper, 22 times more Iron, 11 times more Magnesium, 47.1 times more Manganese, 13.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 111.4 times more Sodium and 16.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 2.6 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 18.6 times more Energy, 16 times more Omega 3, 4.4 times more Omega 6, 20.7 times more Carbohydrate, 19.1 times more Fiber and 10.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.