Comparing Nutrients in 1 kilogram TomatoesVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cookies, peanut butter sandwich, special dietary

56%

37%

1 kg ▼

Macro Nutrients

Tomatoesvs Cookies, peanut butter sandwich, special dietary

6.2%180kcal

Energy

184%5350kcal

180 kcalvs5350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

351%340g

2 gvs340 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

154%49.4g

0.28 gvs49.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

344%5.5g

0.03 gvs5.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

674%115g

0.8 gvs115 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

391%508g

39 gvs508 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g

Glucose

12.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

12 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

179%100g

8.8 gvs100 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Cookies, peanut butter sandwich, special dietary

46.7%420μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

420 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

288%3.46mg

Thiamine

0.37 mgvs3.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

114%1.48mg

Riboflavin

0.19 mgvs1.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.94mg

Vitamin B3

329%52.6mg

Niacin, nicotinic acid, niacinamide

5.94 mgvs52.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

101%5.07mg

Pantothenic acid

0.89 mgvs5.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B6

60%0.78mg

Pyridoxine

0.8 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%4.7μg

Vitamin B7

Biotin

4.7 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

135%540μg

Folates and Folic Acid

150 μgvs540 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.17%0.1μg

Cobalamin

0 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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152%137mg

Vitamin C

0%0mg

Ascorbic acid

137 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg

Vitamin E

Tocopherols and Tocotrienols

5.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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66%79μg

Vitamin K

Phytomenadione or phylloquinone

79 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cookies, peanut butter sandwich, special dietary

10%100mg

Calcium

43%430mg

100 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.6%0.59mg

Copper

297%2.67mg

0.59 mgvs2.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.58%23μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg

Iron

319%25.5mg

2.7 mgvs25.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

121%510mg

110 mgvs510 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.6%1.14mg

Manganese

307%7.05mg

1.14 mgvs7.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

220%1540mg

240 mgvs1540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

86.5%2940mg

2370 mgvs2940 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

63.6%35μg

0 μgvs35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

275%4120mg

50 mgvs4120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

94%10.3mg

1.7 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%945g

Water

1%37g

945 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tomatoes vs Cookies, peanut butter sandwich, special dietary:

Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B6 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes vs Cookies, peanut butter sandwich, special dietary:

Raw Ripe Red Tomatoes have 25.5 times more Water than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 4.3 times more Calcium, 4.5 times more Copper, 9.4 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, more Selenium, 82.4 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, peanut butter sandwich, special dietary have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, peanut butter sandwich, special dietary contain 29.7 times more Energy, 170 times more Fat, 176.3 times more Saturated Fat, 183.7 times more Omega 3, 143.2 times more Omega 6, 13.1 times more Carbohydrate and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

TomatoesVS Cooked Ripe Red TomatoesCookies, peanut butter sandwich, special dietaryVS Cooked Ripe Red TomatoesTomatoesVS Cookies, sugar wafer, with creme filling, sugar freeCookies, peanut butter sandwich, special dietaryVS Cookies, sugar wafer, with creme filling, sugar free

Compare Foods

Comparing Nutrients in 1 kilogram TomatoesVS Cookies, peanut butter sandwich, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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