Lets compare vitamin content per 1 kilogram of Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 28.9 times more Vitamin B1, 38.4 times more Vitamin B2, 24 times more Vitamin B3, 14.1 times more Vitamin B6 and 76 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Ripe Red Tomatoes have 2.4 times more Potassium and 9.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 28.6 times more Calcium, 1.8 times more Copper, 114.3 times more Iron, 1.5 times more Magnesium, 6.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 20.3 times more Energy, 7.7 times more Omega 3, 2.8 times more Omega 6, 19.9 times more Carbohydrate, 1.8 times more Fiber and 13.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.