Lets compare vitamin content per 1 kilogram of Tomatoes vs Carrots:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 19.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B7, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Carrots have similar amounts of Vitamin E per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Carrots:
Raw Ripe Red Tomatoes have 1.3 times more Copper than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 13.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Carrots have similar amounts of Iron, Magnesium and Water per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 2.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.3 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Carrots have similar amounts of Protein per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.