Lets compare vitamin content per 1 kilogram of Tomatoes vs Cooked Frozen Chopped Broccoli with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 11.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin A per 1 kg.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Cooked Frozen Chopped Broccoli with Salt:
Raw Ripe Red Tomatoes have 1.7 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 3.3 times more Calcium, 2.3 times more Iron, 2 times more Manganese, 2 times more Phosphorus, more Selenium, 52 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.8 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 14 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.