Lets compare vitamin content per 1 kilogram of Tomatoes vs Chinese Broccoli:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 2 times more Vitamin A, 2.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.9 times more Vitamin B9, 2.2 times more Vitamin C and 11.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chinese Broccoli have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Chinese Broccoli:
Raw Chinese Broccoli contains 10.5 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chinese Broccoli have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 3 times more Sugars than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 90.3 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Chinese Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Raw Ripe Red Tomatoes as well as Raw Chinese Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.