Lets compare vitamin content per 1 kilogram of Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Ripe Red Tomatoes have 1.7 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 6.1 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Zinc per 1 kg.
Both Raw Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blackberries, canned, heavy syrup, solids and liquids contain 5.1 times more Energy, 9 times more Omega 3, 5.9 times more Carbohydrate, 7.5 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.