Lets compare vitamin content per 1 kilogram of Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Raw Ripe Red Tomatoes and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Vitamin B5 per 1 kg.
Both Raw Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Instant Tea, Decaffeinated, Lemon, Sweetened:
Raw Ripe Red Tomatoes have 5 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 12 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Zinc and 727.1 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 26 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fiber and 7.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While Instant Tea, Decaffeinated, Lemon, Sweetened contains 22.3 times more Energy, 20.3 times more Omega 3, 25.3 times more Carbohydrate and 36.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.