Lets compare vitamin content per 1 kilogram of Tomatoes vs French Beans:
Raw Ripe Red Tomatoes have more Vitamin A and 3 times more Vitamin C than Raw French Beans.
While Raw French Beans contain 14.5 times more Vitamin B1, 11.6 times more Vitamin B2, 3.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5 times more Vitamin B6 and 26.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs French Beans:
Raw Ripe Red Tomatoes have 8.8 times more Water than Raw French Beans.
While Raw French Beans contain 18.6 times more Calcium, 7.5 times more Copper, 12.6 times more Iron, 17.1 times more Magnesium, 10.5 times more Manganese, 12.7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 3.6 times more Sodium and 11.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw French Beans contain 19.1 times more Energy, 10.1 times more Fat, 255 times more Omega 3, 5.5 times more Omega 6, 16.5 times more Carbohydrate, 21 times more Fiber and 21.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.