Lets compare vitamin content per 1 kilogram of Tomatoes vs Black Turtle Beans:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 24.3 times more Vitamin B1, 10.2 times more Vitamin B2, 3.3 times more Vitamin B3, 10.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 29.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Black Turtle Beans:
Raw Ripe Red Tomatoes have 8.6 times more Water than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 16 times more Calcium, 16.9 times more Copper, 32.2 times more Iron, 14.5 times more Magnesium, 8.8 times more Manganese, 18.3 times more Phosphorus, 6.3 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have 1.2 times more Sugars than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 18.8 times more Energy, 58.7 times more Omega 3, 2.6 times more Omega 6, 16.3 times more Carbohydrate, 12.9 times more Fiber and 24.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.