Lets compare vitamin content per 1 kilogram of Stewed Tomatoes vs Roasted Sunflower Seeds:
Stewed Ripe Red Tomatoes have more Vitamin A and 13 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 27.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Stewed Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Tomatoes vs Roasted Sunflower Seeds:
Stewed Ripe Red Tomatoes have 151.7 times more Sodium and 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 19.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 10.9 times more Manganese, 30.4 times more Phosphorus, 3.4 times more Potassium, 66.1 times more Selenium and 29.4 times more Zinc than Stewed Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 18.6 times more Fat, 10 times more Saturated Fat, 1.8 times more Omega 3, 39.1 times more Omega 6, 1.8 times more Carbohydrate, 6.5 times more Fiber and 9.9 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.