Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Oranges:
Raw Orange Tomatoes have 6.8 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Oranges have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Orange Tomatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Oranges:
Raw Orange Tomatoes have 1.4 times more Copper, 4.7 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Raw Orange Tomatoes as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange Tomatoes have 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Energy, 3.7 times more Carbohydrate and 2.7 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.