Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Boiled Carrots:
Raw Orange Tomatoes have 2.1 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Orange Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Boiled Carrots:
Raw Orange Tomatoes have 3.6 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange Tomatoes have 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.