Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Carrots:
Raw Green Tomatoes have 1.8 times more Vitamin B5 and 4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 26.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Tomatoes.
Both Raw Green Tomatoes and Raw Carrots have similar amounts of Vitamin B1 per 1 kg.
Both Raw Green Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Tomatoes vs Carrots:
Raw Green Tomatoes have 2 times more Copper and 1.7 times more Iron than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 5.3 times more Sodium and 3.4 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Raw Green Tomatoes as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Tomatoes have 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.5 times more Fiber than Raw Green Tomatoes.
Both Raw Green Tomatoes and Raw Carrots have similar amounts of Sugars per 1 kg.
Both Raw Green Tomatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.