Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Navel Oranges:
Canned Tomato Sauce no Salt has 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6, 9.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Canned Tomato Sauce no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce vs Navel Oranges:
Canned Tomato Sauce no Salt has 2.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Navel Oranges have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Sauce no Salt has 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.