Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs California Red Kidney Beans:
Canned Spanish Tomato Sauce has more Vitamin A and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs California Red Kidney Beans:
Canned Spanish Tomato Sauce has 42.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 4.6 times more Manganese, 8.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 7.5 times more Zinc than Canned Spanish Tomato Sauce.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 10 times more Energy, 21 times more Omega 3, 8.3 times more Carbohydrate, 17.8 times more Fiber and 16.9 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.