Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Boiled Kidney Beans:
Canned Spanish Tomato Sauce has more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1 and 9.3 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Canned Spanish Tomato Sauce as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Boiled Kidney Beans:
Canned Spanish Tomato Sauce has 1.6 times more Iron, 472 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 3.8 times more Energy, 42.5 times more Omega 3, 3.1 times more Carbohydrate, 4.6 times more Fiber and 6 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.