Comparing Nutrients in 1 kilogram Tomato PasteVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Tomato Paste

18%

78%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Tomato Pastevs California Red Kidney Beans

28.3%820kcal

Energy

114%3300kcal

820 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.85%4.7g

Fat

2.58%2.5g

4.7 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

1.13%0.36g

1 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

52.5%0.84g

0.07 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.94%1.52g

Omega 6

3.18%0.54g

1.52 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%189g

Carbohydrate

460%598g

189 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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168%122g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

122 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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80.7%58.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

58.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%57.5g

Glucose

57.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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108%41g

Fiber

655%249g

41 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77%43.2g

Protein

435%244g

43.2 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Pastevs California Red Kidney Beans

84.4%760μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

760 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

441%5.3mg

Thiamine

0.6 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B2

168%2.2mg

Riboflavin

1.53 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

30.8 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.4%1.42mg

Vitamin B5

156%7.8mg

Pantothenic acid

1.42 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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166%2.16mg

Vitamin B6

305%3.97mg

Pyridoxine

2.16 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

985%3940μg

Folates and Folic Acid

120 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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243%219mg

Vitamin C

50%45mg

Ascorbic acid

219 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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287%43mg

Vitamin E

Tocopherols and Tocotrienols

43 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%114μg

Vitamin K

Phytomenadione or phylloquinone

114 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Pastevs California Red Kidney Beans

36%360mg

Calcium

195%1950mg

360 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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406%3.65mg

Copper

1222%11mg

3.65 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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373%30mg

Iron

1169%94mg

30 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg

Magnesium

381%1600mg

420 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3.02mg

Manganese

435%10mg

3.02 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%830mg

Phosphorus

579%4050mg

830 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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298%10140mg

Potassium

438%14900mg

10140 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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96%53μg

Selenium

58%32μg

53 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.3%590mg

Sodium

7.33%110mg

590 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

232%25.5mg

6.3 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%735g

Water

3.18%118g

735 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tomato Paste vs California Red Kidney Beans:

Canned Tomato Paste has more Vitamin A, 1.5 times more Vitamin B3 and 4.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomato Paste vs California Red Kidney Beans:

Canned Tomato Paste has 1.7 times more Selenium, 5.4 times more Sodium and 6.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans contain 4 times more Energy, 12 times more Omega 3, 3.2 times more Carbohydrate, 6.1 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Tomato PasteVS Tomato PureeCalifornia Red Kidney BeansVS Tomato PureeTomato PasteVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Tomato PasteVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: