Lets compare vitamin content per 1 kilogram of Tomato Juice vs Boiled Turnips with Salt:
Canned Tomato Juice no Salt has more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 6 times more Vitamin C, 16 times more Vitamin E and 23 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Canned Tomato Juice no Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Juice vs Boiled Turnips with Salt:
Canned Tomato Juice no Salt has 1.8 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 28.6 times more Sodium and 1.8 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Turnips with Salt have similar amounts of Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Turnips with Salt contain 6.4 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Turnips with Salt have similar amounts of Sugars and Protein per 1 kg.
Both Canned Tomato Juice no Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.