Lets compare vitamin content per 1 kilogram of Tomato Juice vs Oranges:
Canned Tomato Juice no Salt has 2.1 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B9 than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Canned Tomato Juice no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Juice vs Oranges:
Canned Tomato Juice no Salt has 3.9 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 1 kg.
Both Canned Tomato Juice no Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.8 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Oranges have similar amounts of Protein per 1 kg.
Both Canned Tomato Juice no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.