Lets compare vitamin content per 1 kilogram of Tomato Juice vs Roasted Almonds:
Canned Tomato Juice no Salt has more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 74.7 times more Vitamin E than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Juice vs Roasted Almonds:
Canned Tomato Juice no Salt has 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 26.2 times more Copper, 9.6 times more Iron, 25.4 times more Magnesium, 32.8 times more Manganese, 24.8 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 30.1 times more Zinc than Canned Tomato Juice no Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Juice no Salt has 133 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 35.2 times more Energy, 181.2 times more Fat, 215.4 times more Saturated Fat, 588.4 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 27.3 times more Fiber and 24.7 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.