Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro vs Baked White Potatoes:
Cooked Tahitian Taro no Salt has 88 times more Vitamin A, 4.6 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Tahitian Taro no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro vs Baked White Potatoes:
Cooked Tahitian Taro no Salt has 14.9 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Selenium and 7.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper and 3.5 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Baked Whole White Potatoes have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Tahitian Taro no Salt has 5.7 times more Omega 3, 4 times more Omega 6 and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 3.1 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.