Lets compare vitamin content per 1 kilogram of Taro vs Baked White Potatoes:
Raw Taro has 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 59.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 2.7 times more Vitamin K than Raw Taro.
Both Raw Taro as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro vs Baked White Potatoes:
Raw Taro has 4.3 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Zinc than Raw Taro.
Both Raw Taro and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Taro has 1.2 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Sugars and 1.4 times more Protein than Raw Taro.
Both Raw Taro as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.