Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Sunflower Seeds:
Steamed Taro Leaves have 70.7 times more Vitamin A and 25.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 6.6 times more Vitamin B3, 25.7 times more Vitamin B5, 18.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Steamed Taro Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Sunflower Seeds:
Steamed Taro Leaves have 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.9 times more Copper, 4.4 times more Iron, 16.3 times more Magnesium, 5.3 times more Manganese, 24.4 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 23.8 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 24.3 times more Energy, 125.5 times more Fat, 53.7 times more Saturated Fat, 197 times more Omega 6, 5 times more Carbohydrate, 4.3 times more Fiber and 7.6 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Steamed Taro Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.