Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Baked White Potatoes:
Steamed Taro Leaves have 212 times more Vitamin A, 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Steamed Taro Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Baked White Potatoes:
Steamed Taro Leaves have 8.6 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 1.8 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Steamed Taro Leaves have 3.4 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy and 5.2 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Steamed Taro Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.