Lets compare vitamin content per 1 kilogram of Cooked Taro vs Sunflower Seeds:
Cooked Taro no Salt has 3.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Vitamin B1, 12.7 times more Vitamin B2, 16.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 11.9 times more Vitamin B9 and 12 times more Vitamin E than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Taro vs Sunflower Seeds:
Cooked Taro no Salt has 1.7 times more Sodium and 13.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 9 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 58.9 times more Selenium and 18.5 times more Zinc than Cooked Taro no Salt.
Comparison of macro-nutrients per 1 kilogram:
Cooked Taro no Salt has 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Energy, 467.8 times more Fat, 193.7 times more Saturated Fat, 4.3 times more Omega 3, 720.3 times more Omega 6, 5.3 times more Sugars, 1.7 times more Fiber and 40 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.