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Comparing Nutrients in 1 kilogram Syrups, sorghumVS Syrups, table blends, corn, refiner, and sugar

Macros Ratio

Protein Fat Carbs

Syrups, sorghum
0%
0%
100%
Syrups, table blends, corn, refiner, and sugar
0%
0%
100%
1 kg ▼

Macro Nutrients

100%2900kcal
Energy
110%3190kcal
2900 kcalvs3190 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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576%749g
Carbohydrate
645%839g
749 gvs839 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1033%749g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
749 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
83.3%1mg
Vitamin B1
5%0.06mg
Thiamine
1 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg
Vitamin B2
36%0.47mg
Riboflavin
1.55 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg
Vitamin B3
1.25%0.2mg
Niacin, nicotinic acid, niacinamide
1 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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161%8.04mg
Vitamin B5
7%0.35mg
Pantothenic acid
8.04 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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515%6.7mg
Vitamin B6
6.92%0.09mg
Pyridoxine
6.7 mgvs0.09 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
0 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

150%1500mg
Calcium
23%230mg
1500 mgvs230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg
Copper
66.7%0.6mg
1.3 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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475%38mg
Iron
93%7.4mg
38 mgvs7.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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238%1000mg
Magnesium
21.4%90mg
1000 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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665%15.3mg
Manganese
38.3%0.88mg
15.3 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%560mg
Phosphorus
11.4%80mg
560 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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294%10000mg
Potassium
18.5%630mg
10000 mgvs630 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg
Selenium
14.5%8μg
17 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
47.3%710mg
80 mgvs710 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
2.73%0.3mg
4.1 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.14%227g
Water
4.2%156g
227 gvs156 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
Comparing minerals per 1 kilogram for Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: