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Comparing Nutrients in 14 ounces Syrups, sorghumVS Syrups, table blends, corn, refiner, and sugar

Macros Ratio

Protein Fat Carbs

Syrups, sorghum
0%
0%
100%
Syrups, table blends, corn, refiner, and sugar
0%
0%
100%
14 oz ▼

Macro Nutrients

39.7%1151kcal
Energy
43.7%1266kcal
1151 kcalvs1266 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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229%297g
Carbohydrate
256%333g
297 gvs333 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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410%297g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
297 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg
Vitamin B1
2%0.024mg
Thiamine
0.4 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.3%0.62mg
Vitamin B2
14.3%0.19mg
Riboflavin
0.62 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
0.5%0.079mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.079 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64%3.2mg
Vitamin B5
2.78%0.14mg
Pantothenic acid
3.2 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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205%2.66mg
Vitamin B6
2.75%0.036mg
Pyridoxine
2.66 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
0 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59.5%595mg
Calcium
9.13%91mg
595 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.3%0.52mg
Copper
26.5%0.24mg
0.52 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
36.7%2.94mg
15 mgvs2.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%397mg
Magnesium
8.5%35.7mg
397 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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264%6.07mg
Manganese
15%0.35mg
6.07 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
4.54%31.8mg
222 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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117%3969mg
Potassium
7.35%250mg
3969 mgvs250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg
Selenium
5.77%3.18μg
6.75 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
18.8%282mg
31.8 mgvs282 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg
Zinc
1.1%0.12mg
1.63 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g
Water
1.67%62g
90 gvs62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
Comparing minerals per 14 ounces for Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: