Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seeds:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seeds:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 23.8 times more Sodium and 12.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 11.9 times more Iron and 2.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more Carbohydrate and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, 4.6 times more Fat, 4.8 times more Saturated Fat, 2.5 times more Fiber and 12.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.