Lets compare vitamin content per 1 kilogram of Sweet Potato vs Tomatoes in Juice with Salt:
Raw Sweet Potato has 35.5 times more Vitamin A, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Raw Sweet Potato as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato vs Tomatoes in Juice with Salt:
Raw Sweet Potato has 2.9 times more Copper, 2.5 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium than Raw Sweet Potato.
Both Raw Sweet Potato and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato has 5.4 times more Energy, 5.8 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fructose than Raw Sweet Potato.
Both Raw Sweet Potato as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.